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Proud to announce that our athletes @official_quin

Proud to announce that our athletes @official_quinnja @toxic_travis_esmt @badnewsbrad_esmt here at ESMT have been selected to be on the U.S Muay Thai national team to compete at the W.KA world championships. Along with Coach Jose @nakmuay_esmt being a team coach. Our team has been training hard for this one and they are ready to show the world what they can do! Let's go USA 🇺🇸🇺🇸🇺🇸 #Eastsidemuaythai #VirginiaBeachMuayThai #HamptonRoadsMuayThai #MuayThai #Thailand #teamusa #usnationalteam

Morning pad rounds with the breakfast club 🥊🥊🥊
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#Eastsidemuaythai #virginiabeachmuaythai #hamptonroadsmuaythai #virginiabeachoceanfront
#vibedistrict #morningcrew #padporn #nakmuayying #MuayThai #Thaiboxing #kickboxing #boxing #MartialArts #fitness

Thursday night squad 👊🏼💥 • • • #Eas

Thursday night squad 👊🏼💥
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#Eastsidemuaythai #virginiabeachmuaythai
#hamptonroadsmuaythai #MuayThai #Thaiboxing #kickboxing #boxing #MartialArts #fitness #Oceanfront #vb

East Side isn't just a gym. It's a family.⁠ ⁠

East Side isn't just a gym. It's a family.⁠
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We sweat, struggle, and succeed together. We laugh together, cuss under our breath together, and learn together 👊🏽
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We don't have just classes. We have a culture. We have a community that shows up for one another. No matter the age, gender identity, fitness level, race, or background- we are a family.⁠
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If you're looking to be apart of something bigger than a gym, come join our Community.⁠
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🤜🏽You can register for our 6 week Intro to Muay Thai course by going to our website www.eastsidemuaythai.com or by hitting the link in our bio🤛🏽
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Whatever your goals, let's smash them together 💣 ⁠
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Photo by @senacharmaine⁠
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#muaythaifitness #muaythaiboxing #muaythaifamily #muaythaitraining #muaythailadies #muaythailife #muaythaigym #muaythaiforlife #padwork #eastsidemuaythai #virginiabeachmuaythai #757muaythai #eastcoastmuaythai #vabeach #757 #virginiabeachoceanfront #hamptonroads #hrva #vb #workoutroutine #workoutmode #workoutgoals #livingfit #sweatsession #fitnessfun #weightlossgoal #weightlossjourney #strongbodystrongermind #weightlosshelp

Enrollment is open for our 6 week intro to Muay Th

Enrollment is open for our 6 week intro to Muay Thai course!⁠
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Our popular beginner course is designed to:⁠
•Introduce you to the sport⁠
•Build your foundational understanding of Muay Thai⁠
•Increase self confidence and self defense tactics⁠
•Break the stigma of Ring Sport culture⁠
•Welcome you into the East Side Community⁠
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Set aside a chunk of your valuable time to pour into yourself. We're here to guide you through a transformative 6 weeks.⁠
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Register today by going to the link in our bio or our website www.eastsidemuaythai.com and selecting "Introductory Course Registration" in the Classes drop down menu.⁠
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#muaythaifitness #muaythaiboxing #muaythaifamily #muaythaitraining #muaythailadies #muaythailife #muaythaigym #muaythaiforlife #padwork⁠
#virginiabeachmuaythai #757muaythai #eastcoastmuaythai #vabeach #757 #virginiabeachoceanfront #norfolkva #hamptonroads #hrva #vb #weightlossgoal #weightlossjourney #strongbodystrongermind #weightlosshelp #selfdefenseclass #selfdefensefamily #protectyourself #selfdefensetechniques #beaware #selfdefenseforwomen #selfdefensetraining

Bag class was 🔥🔥🔥 Great energy from every

Bag class was 🔥🔥🔥 Great energy from everyone tonight‼
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#muaythaifitness #muaythaiboxing #muaythaifamily #muaythaitraining #muaythailadies #muaythailife #muaythaigym #muaythaiforlife #padwork#weightlossgoal #weightlossjourney #strongbodystrongermind #weightlosshelp #virginiabeachmuaythai #757muaythai #eastcoastmuaythai #vabeach #757 #virginiabeachoceanfront #norfolkva #hamptonroads #hrva #vb

🎄 Holiday Hours 🎁 We’ll be open normal ho

🎄 Holiday Hours 🎁
We’ll be open normal hours on Monday then closed until Saturday. Join us Sat for 11 am bag class and open mat at 12pm.

New hoodies dropping SOON! Pre order at the front

New hoodies dropping SOON! Pre order at the front desk with your size and payment. $50 (Cash or Check). Pre orders end Dec. 18th‼

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