FREE AND OPEN TO THE PUBLIC
Our 60-minute cardio boot camp is a fun, high energy, full body workout! Learn all the basic punches, kicks, and techniques fighters use to get in top condition. The majority of this class is focused on punching and kicking; you will also jump rope, learn proper footwork and technique, and perform strength training exercises. This class is guaranteed to burn up to 800 calories in just 1 hour! No experience necessary.