We’re very proud to announce that Christina Linn and Summer Bronco have been selected to fight for Team USA in… Read more »
Posts By: jen
Kids’ Summer Camp July 11th-15th
We’ll be offering an exciting (and hopefully exhausting) summer camp for the kids in July. Check out the flyer below… Read more »
*FREE* Women’s Boot Camp on April 2nd!
FREE AND OPEN TO THE PUBLIC Our 60-minute cardio boot camp is a fun, high energy, full body workout! Learn… Read more »
*FREE* Women’s Boot Camp is back this weekend!
FREE AND OPEN TO THE PUBLIC We know, it’s been a while! Our 60-minute cardio boot camp is a fun,… Read more »
Breaking Down the Right Middle Kick
Muay Thai Kickboxing Champion Travis LaPrairie and Summer Bronco break down the right middle kick.
Catch and Sweep!
Kru Jose shows how to properly catch a left switch kick and sweep!
Kids’ Classes Cancelled on 1/22 & 1/29
Kids’ Classes at 5pm will be cancelled 1/22 & 1/29 Kru Jose will be out of town on consecutive Fridays… Read more »
Fundraiser for the Watford family
The Watford family of Virginia Beach have been displaced due to a house fire. They lost everything. This family with… Read more »
Summer Bronco in the news…literally!
Our very own Summer Bronco is breaking news tonight! Source: News Channel 3
*FREE* Women’s Boot Camp on December 26th!
FREE AND OPEN TO THE PUBLIC Work off the post-Christmas hangover and stress this weekend! Our 60-minute cardio boot camp… Read more »