We’re very proud to announce that Christina Linn and Summer Bronco have been selected to fight for Team USA in… Read more »
Posts By: jen
We’ll be offering an exciting (and hopefully exhausting) summer camp for the kids in July. Check out the flyer below… Read more »
FREE AND OPEN TO THE PUBLIC Our 60-minute cardio boot camp is a fun, high energy, full body workout! Learn… Read more »
FREE AND OPEN TO THE PUBLIC We know, it’s been a while! Our 60-minute cardio boot camp is a fun,… Read more »
Muay Thai Kickboxing Champion Travis LaPrairie and Summer Bronco break down the right middle kick.
Kru Jose shows how to properly catch a left switch kick and sweep!
Kids’ Classes at 5pm will be cancelled 1/22 & 1/29 Kru Jose will be out of town on consecutive Fridays… Read more »
The Watford family of Virginia Beach have been displaced due to a house fire. They lost everything. This family with… Read more »
Our very own Summer Bronco is breaking news tonight! Source: News Channel 3
FREE AND OPEN TO THE PUBLIC Work off the post-Christmas hangover and stress this weekend! Our 60-minute cardio boot camp… Read more »