Muay Thai Kickboxing Champion Travis LaPrairie and Summer Bronco break down the right middle kick.
Monthly Archives: January 2016
Catch and Sweep!
Kru Jose shows how to properly catch a left switch kick and sweep!
Kids’ Classes Cancelled on 1/22 & 1/29
Kids’ Classes at 5pm will be cancelled 1/22 & 1/29 Kru Jose will be out of town on consecutive Fridays… Read more »
Fundraiser for the Watford family
The Watford family of Virginia Beach have been displaced due to a house fire. They lost everything. This family with… Read more »
Summer Bronco in the news…literally!
Our very own Summer Bronco is breaking news tonight! Source: News Channel 3
