FREE AND OPEN TO THE PUBLIC Work off the post-Christmas hangover and stress this weekend! Our 60-minute cardio boot camp… Read more »
Monthly Archives: December 2015
Defending Inside the Clinch
A well-rounded Muay Thai game requires a solid understanding on how to work in the clinch. Kru Jose filmed a… Read more »
*FREE* Women’s Boot Camp on December 12th!
FREE AND OPEN TO THE PUBLIC Our 60-minute cardio boot camp is a fun, high energy, full body workout! Learn… Read more »
How to Wrap Your Hands
We’re often asked what’s the best way (and probably quickest way) to wrap hands and we did a short video… Read more »